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Five reasons to use period panties instead of tampons

  • by Hotte Berri
Comfort and Convenience: Period panties are designed to be comfortable and easy to wear. They provide a soft and breathable fabric that feels more like regular underwear, eliminating the need for inserting and removing tampons. They are also convenient, as you can simply put them on and go about your...

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5 ways a woman can maintain excellent hygiene

  • by Hotte Berri
Regular Handwashing: Clean hands are crucial for preventing the spread of germs and maintaining personal hygiene. Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, or when they are visibly dirty.Daily Shower or Bath: Taking a shower or bath...

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Best foods to eat when you're on your menstrual cycle

  • by Hotte Berri
When it comes to managing your diet during your menstrual cycle, incorporating nutrient-rich foods can help support your overall well-being and potentially alleviate some of the common symptoms. While individual preferences and needs may vary, here are some foods that are generally beneficial during menstruation:Iron-rich foods: Due to blood loss...

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